In this week’s episode of Your Health Matters, I share about listening to what your body needs as I see this phrase more and more of. We’ve been kind of conditioned to stop listening to our body, but

In this week’s episode of Your Health Matters, I share about how to define your health. The holidays are just months away and you will begin getting advertisements about staying fit during such time.

In this week’s episode of Your Health Matters, I chat about National Physical Therapy Month. I wanted to share the different ways on how Physical Therapists help within the medical field especially th

In this week’s episode of Your Health Matters, I share that not every day will be your best day of movement. With this realization and mindset, it can help you assess how you can feel better about you

In this week’s episode of Your Health Matters, I share about referred neck pain. I wanted to talk about this one so you can be aware of the ways to tell if you are having referred pain from the neck. 

In this week’s episode of Your Health Matters, I share about my lessons from Instagram. I post many things on Instagram as I advocate for physical therapy and in one of my Instagram reels, I noticed o

In this week’s episode of Your Health Matters, I share about managing tennis elbow based on my experience.    Tune in so you can have knowledge about how to treat your tennis elbow whether you are pla

In this week’s episode of Your Health Matters, I share about my experience with my recent tennis tournament.  I will talk about how I prepared and what the match day looks like for me.      Tune in so

In this week’s episode of Your Health Matters, I share about the difference between soreness and pain.    I have been getting this question from a lot of my clients as a physical therapist and a yoga