In this week’s episode of Your Health Matters, I share about travel tips. This is not your usual podcast talking about travel tips because I will focus on things you can do to keep your energy high during travels. These tips will help you avoid injury while you are on vacation, too.   
 
In this episode we discuss: 
 
[0:30] How my Disneyland trip went 
[0:58] Patients injuring themselves during a trip because of all the moving they weren’t prepared for 
[1:14] Preparing yourself physically for the trip you will be going on 
[1:58] Using proper shoes during your trip
[3:47] Stop every two hours when you are driving to walk around or if you are in a plane, get up and move around
[4:40] Drink a lot of water 
[5:40] Prepare snacks 
[6:10] Stretch at the end of the day 
[6:43] Get enough sleep 
[7:58] Recap of the tips 






Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
 
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