In this week’s episode, Kristina speaks with the inspiring Warren Rustand, a business leader and experienced mentor and author of the best selling book The Leader Within Us. Warren is all about living

In this week’s episode Kristina shares her top 12 tips to help overcome challenging times. By sharing them with you, she hopes to inspire you to consider implementing some simple, practical ideas and

In this week’s episode, Kristina speaks to the inspiring Briony Benjamin. “A viral video producer, Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doct

In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to either try some yourself, or even find your own habits

As someone who loves meditating and truly believes in the power of daily meditation, Kristina was so excited to speak with this week’s inspiring guest. Tom Cronin is an incredible coach, meditation te

This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to si

This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor,

Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset,

This episode, Kristina speaks to the incredible Kath Kochel – founder of the Kindness Factory, former professional cricketer and Iron man competitor, and a truly inspiring woman. The challenges Kath has faced in life are beyond what most people could e...