If you're somewhere between ages 35 and 65, and you feel a bit stagnant, it might be time for a mid-life refresh. Self worth comes from within, built around this idea that you are valuable, lovable, and worth. What can fortify your self worth when you're not feeling it? Listen to today’s episode for tips to return to an inner sense of worth that builds confidence, and explore four areas in which you might consider a new focus in the years ahead.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.