Episode 203: Unlock Your Best Self: Neuroscience Strategies for Growth
This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is available on this page.
Episode Summary:
In this episode, I'm sharing some game-changing strategies to help you show up as your best self, even on those tough days when motivation feels low. I'll walk you through simple, science-backed techniques like setting morning intentions, reframing negative self-talk, and celebrating small wins that can totally transform your mindset. Whether you're feeling burnt out, overwhelmed, or just looking to level up your personal and professional game, I've got practical tips that will help you reconnect with your purpose and energy. Get ready to learn how small, intentional changes can make a big difference in how you approach your day and your life!
Actions to Try It Out
Ready to put these strategies into action?

Start by creating your personal "best self" morning ritual - maybe it's 5 minutes of intention setting, a quick journaling session, or even just taking three deep breaths while visualizing a positive day. If you're super busy, try a 2-minute version: just ask yourself, "How do I want to feel and show up today?"

For teachers feeling classroom stress, try reframing one negative thought during your day - swap "This is overwhelming" with "I'm building resilience right now."

Coaches and leaders, challenge yourself to acknowledge one small win daily, whether that's a great coaching moment, a student breakthrough, or simply managing your inbox effectively.

No time for a full routine? Pick just ONE practice - intention setting, thought reframing, or win celebration - and make it your daily anchor. The key is consistency, not perfection. Some days you'll nail it, some days you won't, and that's totally okay.

Your best self isn't about being perfect; it's about showing up and trying, one intentional moment at a time.

Ready for Your Own Coach?

-----

This episode's theme song is "Take It Up A Level" by Bethanie Hansen and SUNO AI. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. And I share them in workshops with my clients. With a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can figure out where to start and how to get the changes you really want.