Mastering Conflict: A Clear Confident Mindset for Difficult Conversations
This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is available on this page.
Episode Summary:
The summary of the podcast episode is:

Bethanie Hansen, host of the Mindset for Life podcast, discusses her 30-year career in education, her personal weight loss journey of 95 pounds, and her coaching for adults. She emphasizes the importance of a clear, confident mindset, especially in conflict resolution.
Bethanie advises slowing down, being curious, and fully listening to others to avoid escalating conflicts. She highlights the limitations of trying to change others and stresses the need for self-awareness and understanding. Bethanie encourages listeners to reflect on past conflicts, consider alternative resolutions, and build trust and credibility for better outcomes.

Action Items:

Try out the approach of slowing down, getting curious, fully listening, and not trying to have all the answers when in a conflict situation.
If still stuck in a conflict, try building trusting relationships with others, establishing credibility and reputation for excellence and honesty, and maintaining consistent patterns of diligence.
Reach out to Bethanie for coaching to intentionally and strategically tackle challenges and tap into your own skills, gifts, talents, and strengths.

Ready for Your Own Coach?

Coaching Tips:

Life and executive coaches can apply these conflict resolution strategies with clients by:

Teaching Mindset Techniques

Help clients recognize their automatic conflict response patterns
Develop self-awareness about emotional triggers
Practice curiosity and active listening skills

Coaching Intervention Strategies

Encourage clients to slow down during conflicts
Guide them to pause before responding
Teach reflective questioning techniques

Practical Skills Development

Role-play conflict scenarios
Practice reframing negative thought patterns
Develop emotional regulation techniques

Confidence Building Approaches

Help clients understand their core values
Build self-confidence through strengths identification
Create frameworks for maintaining composure during challenging interactions

Listening and Perspective Skills

Train clients in active listening techniques
Teach how to suspend judgment
Help clients broaden their perspective during conflicts

Personal Growth Tools

Use journaling exercises to process conflicts
Develop personalized conflict resolution frameworks
Create accountability systems for practicing new communication skills

The key is helping clients transform their approach from reactive to intentional, focusing on understanding, curiosity, and personal growth rather than winning arguments.

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This episode's theme song is "Take It Up A Level" by Bethanie Hansen and SUNO AI. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. And I share them in workshops with my clients. With a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can figure out where to start and how to get the changes you really want.