Mastering Healthy Habits: Transforming Your Mindset and Physical Well-Being
This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is available on this page.
Episode Summary:
In today's episode, we'll focus on developing healthy habits, both mental and physical, the importance of mindset and positive thinking, and improving overall well-being and thriving in life. Coach Bethanie Hansen (MCC, NBC-HWC) discusses the importance of both thinking and physical health habits on the Mindset for Life podcast. She emphasizes that thoughts are often automatic and can be self-sabotaging if not monitored. By recognizing and changing negative self-talk, individuals can improve their emotional and mental well-being. On the physical side, she highlights the significance of habits like sleep, hydration, diet, and exercise. Hansen shares her personal success with intermittent fasting and supplements, which have helped her maintain her weight loss without an appetite suppressant. She encourages listeners to adopt intentional healthy habits to enhance their overall well-being and invites them to join her coaching group for further support.
Action Items:
After listening to today's podcast, you might consider these action steps to strengthen or build your healthy habits.

Take next steps by:

Joining the "Healthy Habits" monthly coaching group developing healthy habits in physical, mental, emotional, and career wellbeing areas, including topics like intermittent fasting.
Reflect on your current physical health habits and identify one you want to change or improve.
Subscribe to the Feel Great System supplements available, which support metabolic health, as mentioned in this episode--to support your health and wellness goals.

These action items provide listeners with concrete next steps you can take to start implementing the healthy habits and mindset shifts discussed in the podcast episode.

Ready for Your Own Coach?

Coaching Tips:

Based on the topics and themes covered in the podcast episode, here are some coaching exercises and activities that would fit well:

Thought Awareness and Reframing:- Have clients identify negative self-talk or critical thoughts they frequently have. Guide them through exercises to challenge and reframe those thoughts in a more positive, constructive way. - Practice replacing automatic negative thoughts with intentional, empowering self-talk.
Habit Tracking and Visualization:- Ask listeners to track their current physical health habits (sleep, hydration, diet, exercise, etc.). - Have them visualize and plan out how they want to improve or change one of those habits. - Create action plans and accountability structures to help them implement the new habit.
Intermittent Fasting Exploration:- Provide an overview of the benefits and best practices of intermittent fasting. - Guide clients through a trial period of intermittent fasting, with check-ins and troubleshooting. - Discuss strategies for integrating intermittent fasting into their lifestyle long-term.
Supplement Education and Implementation:- Dive deeper into the supplements available at https://ufeelgreat.com/usa/en/c/DrBCoach and how they support health.

- Help listeners evaluate if Yerba Mate and fiber supplements (or others) could be beneficial for their individual needs.
Mindset and Confidence Building:- Explore how developing healthy habits can boost self-confidence and a sense of empowerment. - Provide exercises to help clients cultivate a growth mindset and celebrate small wins. - Discuss strategies for maintaining motivation and consistency w...