If you feel like your list just keeps getting longer, and you can't catch up, join me for today's episode about three ways to stop being so stressed out. Stress accumulates over time and can significantly impact your health and wellbeing. Today, we're going to look at three reasons why you might be so stressed, three ways to stop being stressed all the time, and three types of permission to help you start this plan. You're going to leave this episode with something that will work for you, so tune in!

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.