Are you stuck, struggling and frustrated over How to Lose Weight?That eat less exercise more advise is lame and honestly a bunch of crap!Hi, Im Dr. Susan Plank and I specialize in hormone issues and how they relate to your bloat, fatigue, and weight ga

January 16th-20th, 2023 Weight Loss Reboot SummitWhy should you consider giving up alcohol?Dry January is a popular health trend. The idea is simple give up alcohol for a month and reap the benefits.The goal of Dry January is to get people to see how

Hey Happy New Year!Do you finally want your resolutions to get results?  Listen in now as Dr. Susan Plank discusses setting successful weight loss goals and how to stay motivated and getting results.Losing weight is difficult. Most people who tryg

Low-carb diets have become increasingly popular over the past few decades. Many people have found that they help them lose weight and improve their overall health.How many carbs should you eat?Carbohydrates, or carbs, are the body's main source of energ

We all live with stress, negative thoughts and the occasional comfort food but if any of these gets too intense, they'll rob you of joy, leave you feeling defeated about your health and wear you out. No matter your age or gender, it's time to take a dee

When you were younger the weight crept on, but you were able to drop the extra pounds pretty quickly.  But now-weight gain, saggy skin, hot flashes and vaginal dryness have you frustrated- is this really MY body? Help is available and it starts with

You might not give much thought to the idea of low testosterone, but the moment you turn 40, it should have been a top priority. You start making less testosterone every year for the rest of your life.  Low testosterone level in men can often be corr

We understand that carrying around extra weight contributes to our risk of heart disease but is your doctor connecting the dots between your hormone balance, your weight and healthy heart biometrics?Listen as Dr. Plank discusses aging, and the overlooked

In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in trouble.Read Dr. Plank's blog hereorClick here to complete my Heart-Hormones & Healthy Weight sur

Hi,This episode is very special for peri- and post-menopausal women.  We will link your hormones and your gut issues, sit back and connect the dots, or your symptoms!Gastrointestinal symptoms in midlife are an important unaddressed area of womens