Hi!You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health and well-being.These regions of exceptional longevity got me thinking if I can help educate and motivate

Hi,There's one thing most weight loss plans don't consider, and that's that certain foods are inflammatory: foods like cheese, milk, gluten, yogurt and other grains.  In this plan I'm going to give you support with meeting, videos and daily deliciou

The short answer is the one that works for you!Welcome to today's program where we will be discussing how to become a healthier you in just 28 days. I am excited to introduce you to a unique and highly effective nutrition program - "28 Days to a Healthie

Hashimoto's diagnosis, here's the scoop! Hashimoto's disease is an autoimmune disorder. It is thought to be the most common cause of hypothyroidism in the United States. Hashimoto's is 5-8 times more likely to occur in women than men.Hashimoto's Is

Hey!Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan.On today's episode we're diving into the latest research on Chocolate, and the presence of heavy metals which are harmful to adults and children.  You can read more here.And

Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan, your weekly dose of inspiration and motivation for a healthy mind, body, and spirit.  Today we're going to dive into metabolism, healthy aging, sharing tips and strategies specifi

What is TSH?Thyroid Stimulating Hormone, more commonly referred to as TSH, is a hormone that is released by the pituitary gland. The purpose of TSH is to be a messenger sent from your brain to stimulate and regulate your thyroid gland to produce and secr

Want to take control of your health but don't know what to do?Know something is wrong but you haven't gotten any answers from your medical provider?This is your chance!Thursday January 19th and Friday January 20th we are having a lab testing blowout in

Hey,As you might know we're in the middle of the Wellness & Weight Loss Reboot Summit this week.So, I wanted to talk about the Pros and Cons of Low-Calorie Eating, it isn't for everybody, find out why.  You can find more information HERE.

Hey!I know when you don't feel well it's hard to get motivated.  Even more so, if you've been feeling frustrated around your weight!Join us at the Weight Loss Reboot Summit | When the scale is stuck, you can count on science.You've Got Questions a