As the festive lights twinkle and the aroma of holiday delights fills the air, we extend a warm and joyous welcome to the holiday season. It's a time of togetherness, reflection, and shared moments that leave an indelible mark on our hearts. Holidays

Welcome,As we explore Functional Medicine and Conventional Medicine, our mission is clear: to empower you with insights, knowledge, and the confidence to make choices aligned with your unique health needs.This will be a dynamic dialogue between traditi

Year-End work with Dr. Plank for Free! Get your free personalized nutritional report here. No purchase is necessary. The offer ends December 31st, 2023.Today we delve into a topic that forms the cornerstone of yourwell-beingdigestive health. For ou

Bloating and flatulence an often embarrassing but easily dismissed discomfort that silently affects the daily lives of many midlife men and women. You're not alone if you've found yourself grappling with these symptoms. At Norwin Wellness, we re

Hi,Weve discussed the last few weeks different causes of fatigue. Today, we're turning our attention to a key player in the energy game: blood sugar. Yes, the very thing that fuels our bodies can also be a source offatigue, worry, hormone interru

Should You Consider a Sleep Divorce?In a recent survey, I found it distressing to discover that 20% of respondents reported 'never or rarely' waking up feeling rested. Midlife transitions can bring a new set of stressors, where the intersection

The connection between adrenal health and thyroid function is a crucial to understanding the broader spectrum of hormonal balance. The adrenal glands, responsible for producing hormones like cortisol, are deeply intertwined with the thyroid gland, which

In today's podcast, we'll discuss fatigue related to aging and chronic disease. These are common types of anemia associated with aging but let's dig deeper to understand the causes and what you can do about fatigue related to a diagnosis of an

This is a disturbing episode but one that deserves to be looked into further. When you visit your doctor, are you being offered the best treatment or just another prescription?Your Choice, Your HealthListen in as Dr. Plank shares information on Medicare

Hi, in this week's episode, I discuss vitamin deficiency anemia, which is widespread. Unfortunately, it's underdiagnosed due to a lack of testing and old-school lab ranges and interpretation skills. Seniors, vegans (and vegetarians), and those who