Don't miss this episode!Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing.Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your bl

Hi,Thanks for being here!With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds.Achieving and maintaining a healthy weight is intric

Hey,I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD.Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit!There's still time to get in on the prizes and hear more solution

Welcome back,Are you met in the morning with a touch of stiffness, in the back, knees, and hips? Why do some people's joints wear out faster and cause more pain than others?Inflammation.The cause of joint pain, fatigue, and the gradual sense of sl

Welcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating. It seems illogical. Everyone, from your do

Hi!This podcast guide contains valuable gallbladder information. Ill unveil the secrets of how the gallbladder functions, where it resides within us, and how it communicates its distress through pain. This podcast is just the tip of the bloating gallb

Bloating is your body's signal that something isn't right. It's a conversation between systems seeking balance. From dietary choices and gut health to hormonal fluctuations and lifestyle factors, every factor plays a role. Identifying the caus

Why Can't I Lose Weight?Changes in hormone levels in mid-life bringforth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks

Hi, Happy New Year!If you are looking for a transformative journey towards holistic health, youre in the right place. This is tailored specifically for peri and postmenopausal women but its great information for anyone looking to focus their energy on