Goals of more energy, being more active and losing weight start out motivated and ambitious. But what if you know you need help but not sure what to do? This podcast will start to outline the 5 Pillars of Health that are the building blocks for losing wei

One in eight women develop breast cancer but 1 in every 100 cases of breast cancer affects men. While hereditary estrogen production is thought to be the primary driving cause of breast cancer other factors such as diet, liver enzyme function, poor detoxi

Hey, are you alright? What a year!  I think things are going to get crazier before they get better but what can you do to protect yourself? Actually a lot.   Whether it's the unknown stress that's Covid, the kids are wearing your out or "you've

Some of you may remember the old V8 commercial; Wow!  I could have had a V8! That's how many of my clients feel when they get the news that there is help for their nagging symptoms, like fatigue, bloat and weight gain and it doesn't require medicatio

If you find yourself riding the monthly highs and lows of hormonal imbalance this episode is for you.  Guys come back here, this episode isn't just for the ladies, you get more physical symptoms such as loss of strength, fatigue and loss of libido. &

A recent study by Kaiser says that rates of anxiety and depression have tripled in recent months.  What is the real cause of anxiety, depression and other mood disorders? I suspect it is broken adrenals which has led to adrenal fatigue in many people

The cause of frustration, fatigue and weight gain are frequently overlooked but are lifestyle factors within our control.  These lifestyle factors like; poor diet, to little sleep and lack of exercise cause imbalances and dysfunction to our: 1. Neuro

Tired, anxious, trouble sleeping? These a re a few of the symptoms we associate with stress but what about hormone disruption.  Our stress hormones are the precursors for our sex hormones.  Too much stress, causes imbalances of estrogen in women

Wonder why you feel sluggish, wake up tired, can't get motivated, struggle to lose weight and are feeling tense? Well yes, a world-wide pandemic will do it but it's stress.  Stress causes a broken metabolism.  the effects of stress lead to immun

We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted? The stress response is triggered by three different criteria and leads to anxiety and depression.  When something is: u