We know that spirituality is one of the key components of the wheel of wellness. So why are we scared to talk about anything other than Yoga and Meditation when it comes to fitness and being well? Listen as I discuss how we need to take a deeper look into

You may be wondering how to grow your podcast? A lot of it is very similar to positively growing your relationships. Nicole Baker and I discuss some important ways to grow both your podcast and the various relationships you have in your life. Nicole B

Laura Beohner is the CEO & Co-Founder of The Healing Rose, which was founded in 2016 after Laura's dislocated kneecap injury helped her to discover the power of topicals that are infused with a synergy of cannabinoids, herbs, and essential oils. The Heali

Arbiters of Bad Taste is a bi-weekly movie review segment with professional musician, Simon Milliman and fitness professional, Darian Parker. Basically Simon and Darian use movies as a cover to talk about deep and substantive real life issues. Intro musi

Don't you just cringe when someone never admits when they are wrong about something? How can our many leaders in many different aspects of our lives never come out and be critical of themselves? In this episode I talk about the hoax of infallible leadersh

Jessika Lagarde is a psychedelic-assisted medicine facilitator, integration coach, Women On Psychedelics co-founder, and educator in the psychedelic space. Since 2020, she has been behind WOOP's content production, where her passions for storytelling, wom

What are the limits of knowledge and expertise? Is there a cutoff when learning something on your own becomes dangerous to share as advice? Join me as I chat with Courtney Heitter, the host of You're Not Qualified, to discuss this topic and the importance

I've been reading the book The Real Work: On the Mystery of Mastery . It made me think not only about becoming great at a skill, but how there is different levels of mastery within a profession. Join me as I talk about this in relation to fitness and well

Rachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical Sc

Shannon Milliman is a TEDx Speaker, performance artist celebrating creativity and artistic expression with a new business called Remembrara that was created to help people document their stories, memories and wisdom through a subscription letter writing s