Jennifer Schwartz lives in Alexandria, Virginia, and uses Neuromuscular therapy and exercise with injured populations and athletes at the studio she founded, Impact Your Fitness. She has served her community (and listeners from afar!) for over 12 years wi

My guest today is Fitness Professional, Carly Fleischer. We discuss her journey from the finance world to the fitness industry, how you dial in your workouts differently as your life changes and the love/dislike relationship with Instagram. Carly's

Ever wonder why so many movies go with the messianic or "the one" type figures in movies? Also, is moving making sinking to new lows with an increase of really bad reboots? Check out this and more in the latest episode of Arbiters of Bad Taste w

What if you've done everything for your health and wellness and still feel terrible? Maybe the factor you haven't accounted for his stress. To some extent we are all high on stress, but ask yourself...how high are you? Intro Music by Wordsmith:

In this episode, we dive into the intersection of fitness and technology with fitness tech expert, Chantel Oakley. We explore the evolving landscape of fitness technology and its impact on the industry. From regenerative AI-driven fitness platforms to wea

What if you could take the stress not only off of your mind, but your body as well? Max Casa, of Maxwell Vitality, chops it up with me about the many benefits of float therapy to include consciousness expansion and more! Max Casa, The Shamanic Sensei, i

If you ready any articles or listen to experts talk about how to sustain an exercise program, one of the biggest takeaways is to find something physically active to do that you enjoy. While this has good intentions, are we really helping people improve by

Gym culture has taken a turn into something that more resembles a night club than a place of holistic improvement for people. Personal Trainer, Chris Martin, chats with me about the pitfalls of gym culture and why it needs to change. Chris' Links:

Sometimes a good situation on the outside is masking poor leadership on the inside. Let's talk about having a good outside and inside game that focuses on the people. Also, this solocast now includes some fun segments. Listen as I run through these se

Why do we as humans continue to do things we say we don't like? You know what I'm talking about...everything from social media to getting back with people we don't like and much more. Nicole Baker, Host of the Imperfect Success Podcast, chats