Its always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/

You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.

Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Dont do it alone and ask for help. Thanks for listening

Finding what helps you get through it is what Im talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe

No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.

Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.

Self-care, and doing something daily can make a difference. Stay safe.

Light your favorite candle and try this out. Stay safe friends

You know whats best for you. Give yourself some self-care daily.

Its nice to receive compliments but what you say to yourself is good too.