Warrior Self-Care Podcast
Latest Episodes
Episode 8 Self-love to end February
Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Dont forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram.
Episode 7 Give yourself a hug. It’s all about self-love.
Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. Youve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you
Episode 6 Your breathing, meditation, and a tip.
Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for
Episode 5 Your daily anchors.
Your daily activities can be your source of stress relief with a few tips. I am sharing a FREE worksheet bit.ly/42raGfQ for you to download and a FREE Wellness Guide bit.ly/4b9XDDF. Please do something daily for yourself. Why? Because you are AMAZING.
Episode 5 Scan, Breathe, Repeat
I love the s body scan but I also love focusing on the breath. Its the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. Its Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou
Episode 4 Feeling it in your body?
Stress and tension are often felt in your body. Heres a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.
Anytime you need a friend.
Call a friend when you need to and just know that there are resources out here when you cant reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.
Episode 2 Your
What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.
Happy New year!
2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those
It’s more than a feeling!
What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-