In Episode 60 the Doc (Danny Matta) turns the bright lights of truth around on his partner Coach Jock (Joe Szymanek). Joe shares divulges ideals, philosophies and programming methods for Olympic Weightlifting.

WIN a SQUATTY POTTY

You should utilize no hook and no thumb variations of the snatch and clean to restrict load, utilize leg drive to brea the bar off the floor, help encourage lat engagement to keep the bar close, and in general establish a connection with the bar.

WIN a SQUATTY POTTY

In episode 58 of the Doc & Jock podcast learn how to win a squatty potty and legendary lifter and strength coach Travis Mash joins the fellas (Doc Danny Matta & Coach Joe Szymanek) to talk about life, love and the pursuit of having a massive snatch.

Coach Joe discusses the signs and symptoms of a lack of vitamin D

Vitamin D a critical part of optimizing any nutrition and training plan. Learn the basics of regarding what vitamin d is, where to get it, and how much you should get.

Episode #56 Where Your Pain Is, Is Not Where It’s Coming From Episode at a Glance In Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major causes of knee pain,

Episode #56 Where Your Pain Is, Is Not Where It’s Coming From Episode at a Glance In Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major causes of knee pain,

Assessing, rehabbing, and strengthening your groin post injury are discussed in this Doc and Jock short! Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page,