One of the first spotlights I ever did. My friend Chris has some insight that still rings true over a year later. Also available on iTunes, Stitcher Radio, and Direct Download HERE

Super lumberjack powerlifter marine GZCL tackles the fan question, “What happens when you feel ‘off’?” Bonus: debunking the myth soreness = success. Also available on iTunes, Stitcher Radio, and Direct Download HERE 

In this clip, we tackled a fan question regarding the unequal shaming of women to men when it comes to sleeping around… Also available on iTunes, Stitcher Radio, and Direct Download HERE

In this spotlight, we feature SnapTackle and how his fitness journey built his self-esteem. Also available on iTunes, Stitcher Radio, and Direct Download HERE

What’s the point of this show again? Also available on iTunes, Stitcher Radio, and Direct Download HERE

Back around September 2012, we had a chance to speak with one of the Co-founders of Fitocracy. I remember telling my Mom the CEO is really close in age. In response, she asked 1)why can’t you do that? 2)how does he keep pushing himself? Brian answer

With Nomura-san visiting to Japan soon, we discuss tasty treats! Foods we miss. Strange foods. Gross foods. Today’s special word is なんとか! Also available on iTunes, Stitcher Radio, and Direct Download HERE

Dating can be confusing as hell, especially when you pick up mixed signals! Also available on iTunes, Stitcher Radio, and Direct Download HERE

For any Asian guy who feels like white guys get all the girls? This is for you! But to be fair, you can fill in the blank with just about anything… Also available on iTunes, Stitcher Radio, and Direct Download HERE

So back when we recorded with John Roman in promotion for his book, he had so many stories to share and unfortunately not all of them made the final cut. Here’s a little snippet of self-reflection– “Fitness Mistakes”. Also availabl