Food allergies are on the rise, and there is a chance you have a child or know a child (or three) who has a food allergy.  Today we explore the experiences of Gina's good friend Rachel, who's daughter Gracie is allergic to peanuts and eggs.

Holiday shopping stressing you out? Have some people on your list who are INCREDIBLY difficult to buy for? Settle in for an episode with dozens of gift ideas -- everything from food to beauty to experiences.

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The holidays are here again! Such a joyous time for all, but with the holidays can come stress and the propensity to get a little out of balance.  Of course this time of year is probably the most important time to be well and balanced; flu season,

Each year the Academy of Nutrition and Dietetics hosts the most amazing gathering of dietitians and nutrition professionals; the Food and Nutrition Conference and Expo.  This year we all met in Philadelphia, Pennsylvania.

It only makes sense that following our "Healthy Eating Isn't Perfect" episode, we would do a candy and beer taste test, right?  Join us as we discuss our Halloween and other fall traditions (past and present), our favorite Fall recipes,

What exactly is a "healthy diet"? To some people a healthy diet means no animal proteins, to others it may mean high fat and low carbs, but yet to others it may mean no sugar, at all.   As registered dietitians we have our own definition for what a hea...

Soy: it's certainly a controversial food. What is considered a "serving" of soy? We talk everything from GMOs to breast cancer while addressing 5 common myths surrounding soy and isoflavones from the latest research.

Hey, guess what? Dietitians LOVE food! We love to eat food, talk food, make food, discover new foods, and we certainly love to asses the nutritional merits and pitfalls of all things food. So, grab a snack to crunch and munch along as we sample LOTS of...

That first year postpartum is so special, but can you imagine how different it might be if you actually caught some sleep every once in a while?  Imagine if you started each day fully charged because your baby actually slept through the night (we're ta...