Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that "need" to be? Are meat-eaters (omnivores) able to gain a competitiv...

Your questions…answered! We answer all your burning questions - everything from our face care routines to the merits and pitfalls of plant-based diets to a hot debate: plant-based margarine or butter...and more! As always,

Since we don't live close to one another (Gina in Columbus and Nicole is southwest Michigan), it's rare we get to actually hangout. But when we do, it's 1. with kids and 2. so much fun! This go-round, we met up at Great Wolf Lodge and recorded...

It's American Heart Month!  There is arguably no are of nutrition science that is more dynamic and ambiguous than that of heart health.  One day eggs are bad, the next day you should eat more. One day Statins should be in the water,

Valentine's Day is right around the corner and so it's a fun time to talk love and relationships. We talk everything from US stats around marriage to some great detail about our love lives (yep, we went there!), as well as Love Languages,

It's no secret that diet culture is pernicious and damaging, in more ways than we can imagine.  It was only a matter of time that a movement like Health at Every Size would start to build and take over, albeit slowly, but it's gaining traction.

The terms "dietitian" and "nutritionist" are commonly used interchangably, and yet there are significant difference between the two designations. Join us as we talk through becoming a dietitian, working as a dietitian,

Breakfast, cereal, granola, oh my! There's a few places in the grocery store that can get a bit tricky to navigate -- we'd say cereal and granola would be one of those aisles that can raise confusion. Join Gina and Nicole as they discuss healthy,

Has your need for control changed since becoming an adult, finding a partner, or having kids?  Have your expectations changed with the ebbs and flows of your life? Today we talk about how our control and expectations have fluctuated throughout their li...

Emily Kyle is a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner who's main focus is on helping women achieve wellness with the use of Cannabis, CBD and/or Hemp products.  Join Gina and Nicole as they dive into all the que...