The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just dont feel as merry. Today I read another journal entry, all about my past as a dieter during the ho

Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them lazy, unmotiva

With the holidays quickly approaching, I find myself being more concerned about my kids sugar intake. Im all about allowing my kids to enjoy sweets and desserts, but this time of year sugar is ubiqu

Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. Its more likea template for the week ahead. Tune in to hear how my meal planning com

TRIGGER WARNING:This episode briefly discusses trauma. Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body a

TRIGGER WARNING: This episode contains a lot of diet and body composition talk. If this is at all triggering for you, please take care of yourself and go to another episode. From Johns Hopkins Univer

You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they dont need to take you over. Le

Do you have a morning routine? If not, its time to start one! Join me as I lay out the pros of having a morning routine (because, there are no cons) and some simple tips for jumpstarting one. Good

Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; I have no control! Whats wrong with me?!. But feeling out of control doesnt have to feel

TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself. Intuitive Eating work is about permission, bo