Nutrition Unmeasured

Nutrition Unmeasured


From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**)

June 19, 2023

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder.


Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on intuitive eating, and body trust.  Once you see the truth about health and wellness, you can’t ever look back, and I feel that 100%!



Sponsor


Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!)


Show Notes


Intuitive Eating, by Elyse Resch and Evelyn Tribole


Reclaiming Body Trust: A Path to Healing and Liberation, by Hilary Kinavey and Dana Sturtevant.


Decolonizing Wellness, by Dalia Kinsey


Health at Every Size, by Lindo Bacon


Body Respect, by Lindo Bacon


Find Your Food Voice, by Julie Duffy Dillon


Maintenance Phase Podcast


The Mindful Dietitian (more for practitioners) 


Favorite new product: Brekki Overnight Oats


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