Each day I hear something new from a client, that they probably heard on TikTok. I should eat my vegetables first, right?, or I need to go 16 hours without food before eating, right?. Its so eas

Midlife is in many ways akin to puberty; hormonal changes and body changes that we havent been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today

With 24 states now legalizing cannibas use recreationally, its time to dive into its benefits and see if its right for you. Today Im joined with Certified Holistic Cannabis Practioner Emily Kyle.

Today I talk to emotional eating expert, and author, Dr. Melissa McCreery. Together we take a deep dive into top reasons you may feel hopeless whenit comes to ending your emotional eating. Melissa d

Today Im joined by my previous co-host, Nicole Morrissey, to answer some of your most curious questions about health, wellness, and everything else. Among some of the questions are; what are your th

Youve spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When

Weve been told a lie about how to take care of our chronic condition. Weve been told all chronic conditions can be managed by one thing; weight loss. Its troubling, really. Join me as I interview w

Its that time of year again; cold and flu season! Its often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy, no sun!), the perfect cocktail for making us sick.

The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just dont feel as merry. Today I read another journal entry, all about my past as a dieter during the ho

Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them lazy, unmotiva