Today Im joined by my previous co-host, Nicole Morrissey, to answer some of your most curious questions about health, wellness, and everything else. Among some of the questions are; what are your th

Youve spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When

Weve been told a lie about how to take care of our chronic condition. Weve been told all chronic conditions can be managed by one thing; weight loss. Its troubling, really. Join me as I interview w

Its that time of year again; cold and flu season! Its often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy, no sun!), the perfect cocktail for making us sick.

The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just dont feel as merry. Today I read another journal entry, all about my past as a dieter during the ho

Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them lazy, unmotiva

With the holidays quickly approaching, I find myself being more concerned about my kids sugar intake. Im all about allowing my kids to enjoy sweets and desserts, but this time of year sugar is ubiqu

Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. Its more likea template for the week ahead. Tune in to hear how my meal planning com

TRIGGER WARNING:This episode briefly discusses trauma. Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body a

TRIGGER WARNING: This episode contains a lot of diet and body composition talk. If this is at all triggering for you, please take care of yourself and go to another episode. From Johns Hopkins Univer