Each day I hear something new from a client, that they probably heard on TikTok. “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It’s so easy to be swayed by influen

Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven’t been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Spe

With 24 states now legalizing cannibas use recreationally, it’s time to dive into its benefits and see if it’s right for you. Today I’m joined with Certified Holistic Cannabis Practioner Emily Kyle. Emily is a dietitian who has spent th

Today I talk to emotional eating expert, and author, Dr. Melissa McCreery. Together we take a deep dive into top reasons you may feel hopeless whenit comes to ending your emotional eating. Melissa discusses what she calls “Hidden Hungers”, w

Today I’m joined by my previous co-host, Nicole Morrissey, to answer some of your most curious questions about health, wellness, and everything else. Among some of the questions are; “what are your thoughts on GLP-1s”? And, “How do

You’ve spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When do you know you have reached body acceptance? Is

We’ve been told a lie about how to take care of our chronic condition. We’ve been told all chronic conditions can be managed by one thing; weight loss. It’s troubling, really. Join me as I interview weight-inclusive diabetes care special

It’s that time of year again; cold and flu season! It’s often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy, no sun!), the perfect cocktail for making us sick. What can we do about it? Tune in today to

The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holid

“Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them lazy, unmotivated, noncompliant, and unhealthy (source). It&#