Sleep is an important part of your physical wellness and self care practices.  Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!   Resources and Show Notes Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more […]

The post Episode 159- Self Care Series: Sleep Hygiene appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.