The last principle of Intuitive Eating is "Honor Your Health with Gentle Nutrition".  Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks like in the context of intuitive eating.  Why is it the last principle? How can one achieve a balanced diet while having unconditional permission to eat?  You won't want to miss this interview!

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
So You Want to Talk About Race

Fearing the Black Body

What Do We Say When We Talk About Fat

Intuitive Eating

Elyse website

Elyse's Amazon Books and Workbooks

Intuitive Eating Card Deck

Intuitive Eating Journal

Intuitive Eating Teen Journal

Glass Pyrex storage containers