In this episode, we welcome to the show Nicole's friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play hockey together in the local beer league where he is the all-mighty commissioner and does an awesome job regulating some rather intense players and drafting the only email each week Nicole is guaranteed to open. Jess and Marco have similar expertise and education in behavioral psychology and behavioral analysis – Marco even worked in government intelligence! They have endless interests and hobbies ranging from photography to coaching to podcasting. Let’s welcome them to the show to learn more about tips and tricks around achieving better health with a behavioral psych spin!

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Resources and Show Notes
Red Arrow Health and Wellness on iTunes

Red Arrow Health and Wellness on Instagram

Italian Sausage with Warm Lentil-Orange Salad

Nicole's Key West trip review blog post

Amazon shorts (stretchy) - jeans (white, black, faded, etc)