Health Halos are foods that have an angelic vibe. You may see them in the supermarket and think they are loaded with nutrients, vitamins, minerals, all the good stuff!  In reality, these foods have just been blessed by the genius marketing gods and they may not be as nutritious as you think. No, we aren't saying to avoid them, we are just making you more aware. Join us for a trip through the grocery store!

 

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Resources and Show Notes
Nutrition Action Health Letter

Prevention RD Veggie Enchiladas (Gina added veggie "meat" too!)

Pesto Salmon Pasta

Bounce House (Cameron's birthday gift)

Sea salt vs table salt