On this episode, PCOS sufferer, Nicole, interviews PCOS expert and fellow dietitian, Sam Abbott. Talking everything from diagnosis to treatment and insulin resistance to infertility. Join this informative, in-depth conversation that has a foundation in Health at Every Size and a weight neutral approach to care.

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Resources and Show Notes
Sam Abbott is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.

Find Sam Abbott on Instagram, PCOS.Nutritionist

Sam Abbott's website: https://ggnutritionco.com

PCOS Snacking Guide

Banana Bread Protein Bars

Instant Pot Taco Pasta

Collagen Peptides (referenced by Gina in the show)