COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative in getting active and often, active on a budget. Not only that, but equipment is in short supply! Join us as we talk through some SIMPLE and (mostly) free workouts -- workouts that are new to us!

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Resources and Show Notes
Fisher-Price Think & Learn Smart Cycle

Melissa Bender (15 minutes) – standing core

Obe Fitness (1 month free trial) 

Yoga with Adriene (20 min yoga flow) 

Team Body Project (30 min low impact, high intensity, intermediate) 

Pop Sugar

HASfit

Peloton

CRZ YOGA bra and workout capris (Lululemon knock offs)

Gina's new favorite smoothie; Handful of fresh spinach, 1/4 tsp turmeric and a dash of pepper (for helpful absorption of turmeric compounds), ~1/4 cup Greek yogurt (full fat is delicious), ~1/2 cup frozen berries, 1/2-1 banana, ~1-2 Tbsp. peanut butter, add milk (any type) to cover the contents, and blend!