Dairy gets it's own food group. While some of us (dietitians included) may argue this fact, there is a good reason for it; potassium, calcium, and vitamin D.  That being said there are plenty of plant based options that can fit in that category too, even if they are completely dairy-free.  Today we taste some dairy containing, dairy free (plant based) and kid-friendly yogurts and give you our feedback on taste and nutrition. Get ready to stop your shelves for the upcoming school year!

 

Source: Today's Dietitian Magazine

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Gina – Taste
Gina – Nutrition
Nicole – Taste
Nicole -- Nutrition

Siggis 4%
4
3.5
4
4

Siggis 0%
3.5
3.5
3
4

Two Good Greek
2
2
2
2

Icelandic
5
3.5
5
3.5

Chobani Oatmeal on Bottom
4.5
3
--
--

Oui
--
--
3.5
2.5

Oui - coconut
4.5
1
--
--

Chobani Oat
--
--
4.5
1.5

Silk Soy
3.5
5
3.5
3.5

Chobani - coconut
4.5
1
--
--

Chobani Flip
5
3
5
3

Stonyfield Tube
3
3.5
4
3.5

Resources and Show Notes
Silk Plant Based

Chobani

Oui Yogurt 

Two Good

Siggi's 

Today's Dietitian; In the Yogurt Aisle

Today's Dietitian; The Scoop on Vegan Yogurts

Gina's latest obsession: Think Bars