Constipation may be a topic you'd rather not discuss, which is why we are discussing it for you.  Join us as we explore strategies for preventing and treating constipation in adults, children, and infants.  Everyone likes a little poop talk every once in a while, right?  And in the dog days of summer you may find these tips particularly useful.  You're welcome.

 

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Resources and Show Notes
Regular Girl (low FODMAP fiber and prebiotic)

Nicole's Cookbook Every Day Healthy Cooking (find Gina's two new favorite recipes)