I (Nicole) interview a fellow Michigan Registered Dietitian and developer of No.Food.Rules on her philosophy and work around Health at Every Size (HAES) and Intuitive Eating. Join us for this conversation around body weight, food freedom, set point (weight) theory, and if and how BMI standards jive with optimal health. Be sure to check out the show notes on ways to get in touch with Colleen after the show - enjoy!

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Resources and Show Notes
Get in touch with Colleen Christensen on Instagram, YouTube, and her website, Colleen Christensen Nutrition!

Also be sure to grab Colleen's free e-book, The Ultimate 5 Step Guide to Food Freedom!

Today's Dietitian - Health at Every Size: A Dietary Approach that Focuses on Healthful Lifestyle Behaviors — Not Weight Loss