It's no secret that diet culture is pernicious and damaging, in more ways than we can imagine.  It was only a matter of time that a movement like Health at Every Size would start to build and take over, albeit slowly, but it's gaining traction.  Imagine going to a dietitian and not being put on a diet, asked to record food, or look at labels. Imagine going to a doctor and not getting weighed.  Could this be our future?  Not only is it our future but you can experience this now.  Join us as we talk to Claire Chewning, a Registered Dietitian in Virginia who's passion is Intuitive Eating and who counsels with a weight inclusive Health at Every Size approach; focusing on everything wellness, minus the number on the scale.

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Resources and Show Notes
HAESCommunity

Association for Size Diversity and Health

Claire's website

Claire's Book Recommendations

Body Respect

The F*ck it Diet

Anti Diet

Claire's Podcast Episode Recommendations for further learning;

Episode 59

Episode 60

Episode 68

Favorite New Products

Aldi's Ravioli (Gina's new fave for the kids)

Buffalo Cauli-Bites (Nicole's new recipe)