Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven’t been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics.  Val shares how to approach midlife in a weight neutral and body positive way, with physical and mental health in mind.

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Healing from the Grief of Midlife Body Changes: https://valschonberg.com/healing-from-the-grief-of-midlife-body-changes/ The Weight of Menopause: https://valschonberg.com/the-weight-of-menopause/ 5 Positive Things About Menopause IG post: https://www.instagram.com/p/DDuSgqIxD8I/?img_index=1 Instagram: @V.SchonbergRD Facebook: EnlightenU Nutrition

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