You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don’t need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in the moment, can help you on your journey of body acceptance. Join me as I speak with body image coach, Brianna Campos, to break down these moments of distress and discomfort, and talk about how grounding, curiosity, and body connection can help.

Work with me using your insurance by emailing Gina.Forster@usenourish.com

My Website (one-on-one Intuitive Eating coaching) 

Brianna’s website  (find all of Brianna’s continuing education courses here!)

Follow Brianna on Instagram: @bodyimagewithbri

Unshrinking, By Kate Mann

The post How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.