Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What’s wrong with me?!”.  But feeling out of control doesn’t have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, and more about self-compassion and permission.

Show Notes

Work with me using your insurance by emailing Gina.Forster@usenourish.com

My Website (one-on-one Intuitive Eating coaching) 

My Body Connection Retreat

Kristin’s website

Kristin on Instagram: @KristingrimesRDN

Kristin on TikTok: @Dietitian_Kristin

S’more cookies (I would use the more flat marshmallows!)

Fourth of July S’more dip

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