Nutrition Unmeasured

Nutrition Unmeasured


Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes

July 29, 2024

Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What’s wrong with me?!”.  But feeling out of control doesn’t have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, and more about self-compassion and permission.



Show Notes


Work with me using your insurance by emailing Gina.Forster@usenourish.com


My Website (one-on-one Intuitive Eating coaching) 


My Body Connection Retreat


Kristin’s website


Kristin on Instagram: @KristingrimesRDN


Kristin on TikTok: @Dietitian_Kristin


S’more cookies (I would use the more flat marshmallows!)


Fourth of July S’more dip


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