We’ve probably all said it, “I feel better when I lose weight”, or “I know I’ll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate?  Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our body, and how to handle these feelings with kindness.

NOTES

Work with me using your insurance!

My Website (one-on-one Intuitive Eating coaching) 

The Hidden Power of Emotions (Kristina learned about how our emotions have weight, from this book)

Kristina’s Website

Kristina’s Free Body Acceptance Meditation Group 

The post Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.