** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you!

Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for my “imperfections” and momentary setbacks into diet mentality and body disconnection. This is your reminder that health and wellness doesn’t have a look, isn’t about being perfect, and should always include self-compassion; lots of it.

NOTES

Journal Series: My Eating Disorder

Work with me using your insurance!

Rather not use insurance? Work with me through my business!

More Than a Body, Your Body Is An Instrument, Not An Ornament

Banana Bread Muffins (I always add mini chocolate chips)

The post Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.