“We have an epidemic of body disconnection”.  I can’t agree with this more.  After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true.  I once fell into this trap of being completely disconnected from my body as I was so caught up in my thinking and self-judgments. Tune in as I give some of my own practical tips for working towards more connection with your body. Start small, but aim high.  Stay tuned for a future episode diving even deeper into this topic.

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