If you didn’t know, I love to read.  Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics.  Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health topics!

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Intuitive Eating Edition 4

Reclaiming Body Trust

Body Respect (please note this letter about Lindo Bacon and HAES community. It’s important to take this into account before deciding to read this book. I have chosen to keep this book in my list because it was the book that, after reading, I finally decided to move away from a weight centered way of counseling clients. The book changed my life, so I felt it had to be a part of this list)

You Just Need to Lose Weight (and 19 other myths about fat people)

This Naked Mind

Self-Compassion – The Proven Power of Being Kind to Yourself

Unlock Your Menopause Type

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