Nutrition Unmeasured

Nutrition Unmeasured


New Year. New You. Without a Diet

January 15, 2024

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change!  Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body.



Show Notes


$5 Nourishment Guide!


Reclaiming Body Trust


You Just Need to Lose Weight


This Naked Mind


Eat the Rules with Summer Innanen


Find Your Food Voice with Julie Duffy Dillon (on the podcast soon!)


Maintenance Phase.


My ten module self paced IE course


Kristina Bruce Meditations


Kristina Bruce episode (how to handle a changing body)


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