Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up alcohol be a good idea?

SHOW NOTES

Nourishment Guide (only $5!)

Self-Care: Alcohol, with Sumner Brooks

How to Raise An Intuitive Eater, with Sumner Brooks

Annie Grace’s Book, This Naked Mind

Quit Like a Woman

She Recovers Foundation

How to Raise an Intuitive Eater (Sumner’s book)

On Instagram @IntuitiveEatingRD

Favorite NA drinks:

Athletic brewing

Hairless Dog

Seedlip NA spirits

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