** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder.  If this content triggers you, please move on to another episode. Take care of yourself. Thank you!

Today is the first in a series of episodes where I read a letter I have written to myself, out loud on the podcast. Today’s letter is written to my college self. These episodes I now know, will be a type of therapy for me, as I discovered while writing this. It’s not surprising that I learned a lot about myself and my past just by writing down these words. Maybe you will be able to see yourself in some of these words, maybe you know someone who is suffering as I was, or maybe you won’t relate at all.  Take a listen.

Show Notes

The Emily Program 

National Eating Disorder Association

Find an ED Therapist

New favorite recipe: broccolini sauteed with olive oil, garlic, salt and pepper (kid-approved!)

The post Letter Series: A Close Look at Eating Disorders in College, From My Personal Perspective appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.