Anne C Klein/ Lama Rigzin Drolma shares the story of the Buddha. Taken from Dawn Mountain's First Sunday Teaching series.

We continue the Process of Change series again delving deeper into this meditation by Harvey.

A special story meditation by Anne, this podcast recounts a tale by Jigme Lingpa, intended to encourage us to reflect on impermanence and cultivate awareness.

In this sample teaching Harvey shares what we need from helping relationships and where we need to be emotionally and mentally to finally begin making the change. 

This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change.

In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” 

In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.

A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. 

In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org

This series highlights clips of our Process of Change series, available soon on our learning website learning.dawnmountain.org.  In this short clip, practicing psychotherapist Harvey Aronson outlines the 6 processes of change,