Empaths can get strong organic responses to everyday people and situations. Blair describes how this is effecting your nervous system and some simple exercises to create resilience.

Blair explains how limiting beliefs represent the truth but are definitely not the truth. There are alternative and opportunities to explore.

On our healing journey, we are going to tested. This is not a bad thing. In fact, it has to happen. Blair explains how yo navigate in this episode

I finally get back to an episode of the podcast. This is part confession, part apology. It is a bit of a pity party. I give an update on where Im at too.

More of how we can turn up in relationships to maintain our own integrity but also our connection. There is a technical error at the end of this episode which may leave you hanging but I figured Id post it anyway.

Blair outlines a healthy way to consider relationship dynamics to avoid anxiety, codependency, emotional volatility and defensiveness.

Blair shares one of his favourite mindfulness themes, also reliable and effective for positively influencing our thoughts and emotions.

In this short episode, Blair highlights the importance of understanding our lower brain and how we can communicate for help with regulation and feeling better quickly. Dont miss this one!

Blair describes how to use simple techniques to shift away from existential based rumination when it arises, when we contemplate global issues like climate change, war, or covid.

Blair describes a major intention setting experiment to validate the process of turning mental intentions into physical manifestations. He adds how to do this for yourself in the simplest way possible.