Cut The Fat Weight Loss Podcast
Latest Episodes
Episode 40: Permanent Weight Loss Using the New Model of Fat Loss
In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed
Episode 39: High-Protein, Low-Carb Diet Review
The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simp
Episode 38: Barriers to Weight Loss
Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Faceb
Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That You Will Never Quit
Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success
Episode 36: Tough Love Weight Loss Tips
In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Eleph
Episode 35: Three Fast and Easy Weight Loss Tips
In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www
Episode 34: Should You Eat or Fast Before Exercise?
To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument suggest that
Episode 33: Three Secrets to Having the Best Year EVER!
In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out mod
Episode 32: Lessons from a 1,000 Pound Woman – Donna Simpson
On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attempting
Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics?
Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a number of