Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime. Wha

In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn t

Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds from endulging in one party, the real risk is losing your weight loss

The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Wei

One of the most common questions that we get is "how do I increase metabolism?" In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss:

It doesn't matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will e

In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: Food preparation Food storage Saving money while eati

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eat

Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of "Carbohydrates #38; Proteins - What You Need to Know" we will tackle these questions a

In today's podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss goals. Dr. R