Disappointment happens when your hopes and expecations are unfulfilled. It feels heavy, sad and deflating. It's not an easy place to be! So what do you do when you find that you're feeling disappointe

When know what action you need to take to make progress but you can't seem to make yourself do it, it's probably because there's a part of you that doesn't feel safe to do so. In this episode, discove

When you've found yourself on a path (business, job, relationship...) that no longer makes sense or makes you happy, you might feel frightened, lost or confused. As up in the air as everything seems,

Disruptions like a delay in plans, bad weather that damages the house, or an emergency can cause you to lose your footing and become ungrounded. In this episode, I share with you 2 very important step

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create ment

When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space. A moment away from the monkey mind where there's no thinking, fixing, or trying. A

Here is some loving wisdom for the part of change where you have to say goodbye... Whether it be letting go of an old job, a relationship that no longer serves, a business idea that didn't work, an ol

One of the biggest things that holds people back from reaching their goals is imposter syndrome, self-doubt, and fear. You know this if you've ever had trouble creating content like writing an email o

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actu

Imposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL. In this episode: A smarter thing to do  instead of p